What’s included:

Delicious vegan and vegetarian breakfast, lunch and dinner from arrival to departure (dinner on arrival day, breakfast and lunch on check-out day)
Access to Menla Retreat Center grounds where you can take small hikes, visit the stream, or lounge in the woods
Full schedule of guided meditations and processes together
Bonfire ritual on Friday evening
Sweat lodge ceremony guided by a local native leader on Saturday evening
Pre- and post-retreat individual 30-minute sessions with Lydia